Yoga is a way of living that aims towards a healthy mind in a healthy body. It is a practice which control persons mind, body and soul. The International day of yoga aims to create awareness worldwide about the benefits of practicing yoga.
International yoga day was celebrated on 21st June 2019 at Saveetha Dental College and Hospital. Many students and staff took part in the celebration and practiced yoga. Dr. A.S selvam, Assistant Professor, SSL thought different ASANAS and explained their importance in our daily life. All the participants performed the yoga asanas as per the instruction.