Stress management is important in everyone’s lives. It’s necessary for long happy lives with less trouble that will come about. There are many ways to deal with stress ranging from the dealing with the causes of stress to simply burning off its effects. Living today is a lot tougher than it was even in the days of the great depression. It’s been coming out in many ways such as all time occurrence of stomach and intestine ulcers. Others finds sleep disorders during busy days. This seminar will help participants to identify the causes of their stress and provide them with practical, effective tools to avoid, reduce and manage stress – both on and off the job